Dieting All Your Life and Never Getting the Results You Want? 3 Tips for Breaking the Cycle

Do you feel like you’ve been dieting for years on end but aren’t getting the results you want? Do you start a diet, see some success...

Do you feel like you’ve been dieting for years on end but aren’t getting the results you want? Do you start a diet, see some success, but then for one reason or another, fall off track?

This may be a common issue that many dieters deal with, but no matter how many times you’ve fallen off the horse, you can successfully break this cycle!

There is no one-size-fits-all solution to losing weight. Our bodies are unique and respond differently to food and exercise. So how do we change the pattern and achieve results? Here are 3 tips to help you push past your plateau.

1. Consider a Professional Diet Plan

Forget everything you’ve ever heard about dieting. Most diets you hear about online or in best-selling books won’t work for you. With a professional diet plan you’ll be working with specialists, who will be able to customize a personalized diet just for you.

South Beach and NutriSystem both have the option to deliver nutritious, portion-controlled meals straight to your door. This doesn’t mean boring diet food resembling hamster-feed – NutriSystem encourages dieters to eat more and often, and includes healthy and delicious snacks.

2. Identify Bad Habits

You can’t go about breaking the cycle without identifying bad habits and emotional reasons for overeating. We live hectic and stressed lives, and it makes total sense to eat when you need an energy pick me up. The key is thinking about how to overcome these stressful moments. For instance, if you’re stressed, try meditation, or yoga. If you’re low on energy, put some energizing music on.

Breaking bad habits is one large element of the Mayo Clinic Diet. From eating dinner in front of the television or snacking mindlessly while sitting in the office, their program offers a habit tracker so that you can work out where you might be going astray—and create healthier habits.

3. Stay Motivated

Nobody says dieting needs to be a solitary experience. In fact, dieters will have a better chance of success when utilizing the support around you. Programs like the Mayo Clinic actually use group support to help impact weight loss and lifelong healthy eating.

Look around for support—whether in the form of family, friends, or a support group—to get the encouragement you need. What’s more, professional diet plans will allow you access to 24/7 support in the form of guidance from nutritionists and psychologists – a huge advantage when you’re in need of some motivation.

Look at dieting as a brand new adventure with endless possibilities ahead of you!

Advertising Disclosure

This site is a free online resource that strives to offer helpful content and comparison features to its visitors. Please be advised that the operator of this site accepts advertising compensation from companies that appear on the site, and such compensation impacts the location and order in which the companies (and/or their products) are presented, and in some cases may also impact the rating that is assigned to them. To the extent that ratings appear on this site, such rating is determined by our subjective opinion and based on a methodology that aggregates our analysis of brand market share and reputation, each brand's conversion rates, compensation paid to us and general consumer interest. Company listings on this page DO NOT imply endorsement. Except as expressly set forth in our Terms of Use, all representations and warranties regarding the information presented on this page are disclaimed. The information, including pricing, which appears on this site is subject to change at any time.