How to Survive the Holidays Without Gaining Weight

The holiday season is packed with hazy nights drinking eggnog, long-gravy-ridden meals with family and friends, and of course, the inevitable office christmas ... 

The holiday season is packed with hazy nights drinking eggnog, long-gravy-ridden meals with family and friends, and of course, the inevitable office christmas and new years parties. Even those with the most super-human willpower will run into temptation. Thankfully there are some tried-and-tested solutions out there.

1. Try a Professional Diet Plan

You might have heard that dieting requires some monumental life-changing decisions and resolutions, however there are many diet-plans out there that just require a small lifestyle tweak to help you in your quest to look and feel better. Nutrisystem‚Äč for instance, is a diet-plan designed to provide you with managed meals. Forget eating less, this diet actually requires you to eat more – up to 6 times a day – enjoying food you love, while learning about portion control and the right mix of nutrients. Fueling your body regularly with nutritious food will help stave off those familiar pangs of hunger that so often arise with dieting.

A great advantage of a diet-plan, is that you don’t need to cut out the treats and snacks you love (including cakes, cookies, pretzels and ice cream!). You get close guidance and support from weight loss coaches, registered dietitians and even diabetes educators – these serious resources can really make the difference when it comes to losing those extra pounds.

2. Don’t be Too Hard on Yourself

The holiday months are a fun but often-stressful time for those of us on diets, but remember that falling off the wagon here and there isn’t the end of the world. When you’re committed to a diet-plan, managed by professionals, they’ll often tell you that a naughty cream-pie here and there won’t kill you – so don’t feel guilty, and definitely don’t give up on your diet. Wake up the next day, dust yourself off and remember why you started in the first place.

3. Know Your Trigger Foods

The holidays come with an irresistible range of delicious food that can be hard to say no to. A great solution to avoiding these delicacies is to have healthy meals prepared so you won’t be starving before a party. The set meal-plan South Beach Diet provides takes away the hard work of dreaming up and cooking diet-friendly recipes - it’s the perfect diet if you’re a busy professional and want a personalized weight management program. This way, you can enjoy the holiday season, indulging here and there – but overall sticking to your diet program while leading a healthy and happy life.


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